Fitness Workouts

Searching for the BEST Fitness Workouts from around the World

Fitness Workouts

Searching for the BEST Fitness Workouts from around the World

Home / Uncategorized / Bands train – WATCH SET UP VIDEOS!

Bands train – WATCH SET UP VIDEOS!

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Great way to add resistance at home or travel workouts! I recommend using a heavy door like your front door- WATCH SET UP VIDEOS! Curious what equipment y’all have a available- like I said, we in this together so I would like to help each other out as the week goes on! 🙌

Today’s workout: Upper Body. Reps are going to vary depending on the resistance I have available to me and my strength but I’m doing all sets to almost AMRAP, maybe a rep shy of failure and 3-4 sets each! Set-up videos at end!

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