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Home / Workouts / 7 MINUTE WORKOUT WITH ARM EXERCISES FOR WOMEN AND AB WORKOUT – AT HOME WORKOUT | LUCY WYNDHAM-READ

7 MINUTE WORKOUT WITH ARM EXERCISES FOR WOMEN AND AB WORKOUT – AT HOME WORKOUT | LUCY WYNDHAM-READ

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7 MINUTE WORKOUT AT HOME ARM EXERCISES AND AB WORKOUT.

LUCY’S PRODUCTS

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40 Comments

  1. Let's start.
    Day 1:✔️
    Day 2:✔️
    Day 3:✔️
    Day 4:✔️
    Day 5:✔️
    Day 6:✔️
    Day 7:✔️
    I highly recommend it. You can feel the difference within 2 days my arms feel so good.
    Thanks Lucy. Love and light ❤️

  2. I recently started working from home, and I’ve become really worried about what sitting all day at a desk will do to my health. This is perfect for an exercise break!! Thanks!!! 👍

  3. Dear Lucy,
    I am turning 30 in a week's time. I have flabby arms and they have been so for most past of the last decade as a result of my being overweight. But I have been on a journey to lose weight since last year and doing your exercises along the way 🙂 they've been great with real results thank you 🤗❤️but I can't help but worry that I should never lose the flabs, I am gonna be 30 and as I look at em hanging lifeless, I wonder if I would ever have slim arms. 🙁

  4. Hi Lucy please consider doing a forearm workout for ladies. I have had RSI in both hands since last year, had physio did stretches to heal hands including with lots of rest.

    Doing cardio and strength training to improve general fitness however my forearms have lost tone and would like to see a workout for ladies.

    All the videos on YTube are guys on how to get massive bodybuilder forearms. Thank you for this channel found in Feb 2020!

  5. Love the short workout provide more of these they are great integrating the abs and then the arms maybe something with legs and abs are great opportunities especially for those of us who work full-time and can get an a 10 to 15 minute workout in the morning thanks for your time

  6. Lucy am big fan of you….m telling everyone about it channel…plz help me…my hip width is not reducing …plz make on a video on particular hip width reduction …plz plz… waiting for it video

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