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Home / Workouts / 5 MINUTE AB WORKOUT FOR WOMEN – Residence health train routine to tone your abs & sculpt your waist

5 MINUTE AB WORKOUT FOR WOMEN – Residence health train routine to tone your abs & sculpt your waist

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LOSE BELLY FAT PLAN πŸ‘™ CLICK HERE β˜›

5 Minute Ab exercise with straightforward to observe tummy workouts for ladies. You’ll be able to selected and both do the standing or mendacity possibility. Lucy xx

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21 Comments

  1. I’ve been doing this one and the 7 minute workout you recently uploaded on for full body legs thighs and arms! Everyday now for a week! And my legs are already toned! It’s just my diet that I am fixing up that is holding up my true results! 80% diet 20% working out! I just love the perfect amount you add of intensity! Perfect for the short period of time! I definitely feel the burn! And I always do the one of the right! LOVE IT don’t stop making these short workout videos! Also love that you mentioned the whole plank thing! I used to do planks like crazy waiting for my abs to kick in! Lol! Doing this for a full week my stomach is already looking toned! Love it! God bless you! And your family!

  2. Tip for anyone who's neck hurts when they do the workouts: The reason your neck is hurting is because the pressure of keeping you off the ground is concentrating in your neck and not your core, try to focus on keeping yourself up through your core and it gets a little better πŸ™‚

  3. I love your videos. I have been losing weight, etc. by following your exercise routines along with a healthier eating plan. The more I do it, the more motivated I become. Thank you. Your videos are helping others and I shape up and become healthier. They are an answer to prayer. May the Lord Jesus bless you.

    I like how you do both a standing and floor exercise video, or videos with 2 different difficulties. That way we can follow the one we want.

  4. Hi Lucy, thanks for all the workouts. Ive been doing them daily, the 7 minute ones, but I dont see any results, and I'm in my 3rd week now. I am sure my metabolism and hormones are impaired, but I dont know what to do about it. Drs wont take me seriously and they dont have any answers anyway, and I cant go down the route of naturopaths and herbalists etc because they cost too much; even if I sell my soul I wont be able to afford them. I try and research online, and based on my research I am taking lots of useful vitamins and supplements. But the lack of results is really getting me down. If you have any clients with similar problems, and you know what worked for them, I'd really appreciate it if you could share the solution here. Thank you.

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